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5 cups chopped

Broccoli

Nutrition Facts
Serving Size
5 cups chopped
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
1.68g
2%
Saturated Fat
0.177g
1%
Monounsaturated Fat
0.05g
Polyunsaturated Fat
0.173g
Carbohydrates
30.21g
12%
Sugar
7.74g
9%
Fibre
11.8g
Protein
12.83g
26%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
1438mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
155
Fat
1.68g
Carbs
30.21g
Prot
12.83g
There are 155 calories in 5 cups chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
  View More
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