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1 bunch

Broccoli

Nutrition Facts
Serving Size
1 bunch
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
2.25g
3%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.231g
Carbohydrates
40.37g
16%
Sugar
10.34g
11%
Fibre
15.8g
Protein
17.15g
34%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
1921mg
96%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
207
Fat
2.25g
Carbs
40.37g
Prot
17.15g
There are 207 calories in 1 bunch of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
  View More
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