Food database and calorie counter

Fuel 10K

Super Berry Porridge

Nutrition Facts

Serving Size

1 pot (70 g)

Energy

1079 kj

13%

258 kcal

Fat

3.00g

Saturated Fat

0.600g

Carbohydrates

42.60g

16%

Sugar

13.30g

15%

Fibre

4.2g

Protein

12.90g

26%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Mar 23 03:25 AM

Source: FatSecret Platform API

13%

of RDI*

(258 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (11%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

258

Fat

Carbs

42.6g

Prot

12.9g

There are 258 calories in 1 pot (70 g) of Fuel 10K Super Berry Porridge.

Calorie Breakdown: 11% fat, 68% carbs, 21% prot.

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