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BOL

Keralan Coconut Curry

Nutrition Facts
Serving Size
1 bol (345 g)
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
12.40g
18%
Saturated Fat
5.900g
30%
Carbohydrates
51.10g
20%
Sugar
10.00g
11%
Fibre
7.6g
Protein
11.70g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 01:45 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
378
Fat
12.4g
Carbs
51.1g
Prot
11.7g
There are 378 calories in 1 bol (345 g) of BOL Keralan Coconut Curry.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Related Coconuts from BOL:

Power Shake Chocolate Peanut Butter
Creamy Coconut, Corn & Sweet Potato

Related Curries from BOL:

Thai Green Coconut Curry
Fire Roasted Cauliflower Tikka Masala
Sri Lankan Sambar
Sri Lankan Lentil Sambar
Thai Massaman Curry
Creamy Thai Green Curry
  View More BOL Curries Products

Other types of Coconuts:

Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

Other types of Curries:

Curry Sauce (Dry, Dehydrated)
Lamb Curry
Beef Curry
Curry Powder
Chicken Curry
  View More Curries Nutritional Info
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