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BOL

Creamy Coconut, Corn & Sweet Potato

Nutrition Facts
Serving Size
1 serving (500 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
6.00g
9%
Saturated Fat
-
Carbohydrates
39.10g
15%
Sugar
-
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 19 07:10 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
6g
Carbs
39.1g
Prot
8.4g
There are 280 calories in 1 serving (500 g) of BOL Creamy Coconut, Corn & Sweet Potato.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Sweet Potato from BOL:

Caribbean Jerk, Rice & Peas
Sweet Potato Katsu Curry
Sweet Potato & Cauliflower Soup

Related Coconuts from BOL:

Keralan Coconut Curry
Power Shake Chocolate Peanut Butter

Related Soups from BOL:

Italian mushroom risotto
Sweet Potato Cauli-Daal
Roasted Red Pepper, Smoky Tomato & Red Lentil Soup
Butternut Squash and Chilli Soup
Carrot, Butternut & Ginger Soup
Sweet Potato, Lentil & Cauli-Daal
  View More BOL Soups Products

Other types of Sweet Potato:

Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Other types of Coconuts:

Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info
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