Food database and calorie counter  
Nutrition Facts
Serving Size
1 kemasan (29 g)
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
3.00g
4%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Carbohydrates
22.00g
8%
Sugar
11.00g
12%
Fibre
1.0g
Protein
2.00g
4%
Salt
0.20g
3%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Nov 23 06:58 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
3g
Carbs
22g
Prot
2g
There are 110 calories in 1 kemasan (29 g) of Quaker 3 in 1 Rasa Cokelat.
Calorie Breakdown: 22% fat, 72% carbs, 7% prot.

Related Cereal from Quaker:

Oats So Simple Velvety Chocolate
Oat So Simple Strawberry Jam
Oat So Simple Big Bowl
Oat So Simple Cuppa Porridge - Apple & Blueberry
Oat So Simple Maple & Pecan
Golden Crunch Granola
  View More Quaker Cereal Products

Related Oats from Quaker:

Oat So Simple Gluten Free
Porridge to Go Golden Syrup
Oat So Simple Protein Golden Syrup
Oats So Simple Golden Syrup
Vibrant Oats
Oat So Simple Velvety Chocolate
  View More Quaker Oats Products

Related Chocolate from Quaker:

Oat Cookies with Chocolate Chips

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oatly Light Oat Drink
Moma Jumbo Oat Porridge Golden Syrup
GSN Overnight Oats - Blueberry Blast
Pret A Manger Pret Bar
Harvest Morn Protein Granola Berry
The Fitness Chef Strawberry & Dark Chocolate Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.