Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Adding the moistened bread crumbs make these burgers juicy and delicious.
Ingredients
Directions
- Spray a large pan with cooking spray and heat to medium-high.
- Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
- Divide mixture into 6 equal portions and shape into 1/2" thick patties.
- Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
- Remove from pan and let rest 5-8 minutes.
35 members have added this recipe to their cookbook.
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Main Dishes
Lunch
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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High in fiber Mediterranean vibes recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 240 calories in 1 serving of Turkey Burgers.
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Calorie Breakdown: 41% fat, 7% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1006 kj
12%
240 kcal
Fat
10.9g
16%
Saturated Fat
3.365g
17%
Trans Fat
0g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.003g
Carbohydrates
4.21g
2%
Sugar
0.5g
1%
Fibre
0g
Protein
31.21g
62%
Salt
0.52g
9%
Cholesterol
107mg
Potassium
26mg
1%
Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
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*Based on an RDI of 2000 calories
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