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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Turkey Burgers

Adding the moistened bread crumbs make these burgers juicy and delicious.

Ingredients

Directions

  1. Spray a large pan with cooking spray and heat to medium-high.
  2. Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
  3. Divide mixture into 6 equal portions and shape into 1/2" thick patties.
  4. Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
  5. Remove from pan and let rest 5-8 minutes.
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Nutritional Summary:

There are 240 calories in 1 serving of Turkey Burgers.
Calorie Breakdown: 41% fat, 7% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1006 kj
12%
240 kcal
Fat
10.9g
16%
Saturated Fat
3.365g
17%
Trans Fat
0g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.003g
Carbohydrates
4.21g
2%
Sugar
0.5g
1%
Fibre
0g
Protein
31.21g
62%
Salt
0.52g
9%
Cholesterol
107mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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