Preparation Time: 20 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
Directions
- Brown turkey with onions and celery.
- Add all ingredients and seasoning to crockpot and cook for several hours.
- Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
49 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 234 calories in 1 serving of Spicy Turkey Chili.
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Calorie Breakdown: 18% fat, 53% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
978 kj
12%
234 kcal
Fat
4.73g
7%
Saturated Fat
1.184g
6%
Trans Fat
0.124g
Monounsaturated Fat
1.548g
Polyunsaturated Fat
1.38g
Carbohydrates
31.89g
12%
Sugar
5.7g
6%
Fibre
8g
Protein
18.05g
36%
Salt
0.48g
8%
Cholesterol
36mg
Potassium
981mg
49%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
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*Based on an RDI of 2000 calories
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