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Calories: 202kcal | Fat: 2.33g | Carbs: 32.46g | Prot: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
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Calories: 125kcal | Fat: 0.37g | Carbs: 20.21g | Prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
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Calories: 170kcal | Fat: 3.72g | Carbs: 20.73g | Prot: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
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Calories: 234kcal | Fat: 4.73g | Carbs: 31.89g | Prot: 18.05g
Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
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Calories: 69kcal | Fat: 1.79g | Carbs: 12.54g | Prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
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Calories: 333kcal | Fat: 2.11g | Carbs: 71.51g | Prot: 7.90g
German Potato Salad
A low fat version of an old fashioned favorite.
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Calories: 355kcal | Fat: 8.64g | Carbs: 55.80g | Prot: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
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Calories: 95kcal | Fat: 1.69g | Carbs: 15.37g | Prot: 5.40g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
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Calories: 63kcal | Fat: 0.40g | Carbs: 10.23g | Prot: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
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Calories: 37kcal | Fat: 0.39g | Carbs: 2.46g | Prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
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Calories: 62kcal | Fat: 0.53g | Carbs: 10.80g | Prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
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Calories: 64kcal | Fat: 0.27g | Carbs: 11.08g | Prot: 4.30g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
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Calories: 200kcal | Fat: 12.83g | Carbs: 9.49g | Prot: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
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View Complete Cook Book
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