Chickpea and Zucchini Vegetable Soup
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FatSecret Members Average Rating
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by member: Pennink1  Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Ingredients
Directions
- In a crockpot, combine all ingredients and set to low for about 12 hours.
30 members have added this recipe to their cookbook.
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Quick and easy delicious dish.
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Easy, slightly sweet, and healthy snack.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 95 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.
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Calorie Breakdown: 15% fat, 63% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
395 kj
5%
94 kcal
Fat
1.68g
2%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.438g
Polyunsaturated Fat
0.669g
Carbohydrates
15.37g
6%
Sugar
3.64g
4%
Fibre
4.1g
Protein
5.4g
11%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
348mg
17%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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*Based on an RDI of 2000 calories
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