Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
|
Low fat and easy cheese sauce for making yummy veggies, yummier!
Ingredients
Directions
- In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
- Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
- Start, slowly pouring milk into mixture.
- Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
- Pour over steamed vegetables (cauliflower and broccoli especially good).
187 members have added this recipe to their cookbook.
|
 Reviews
Corn starch not acceptable for Induction
04 May 13 by member: dialup75
|
|
|
I like to substitute half of the milk with dry white wine.
29 Sep 08 by member: Sousani
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Sauces and Condiments
Newest Recipes
|
A yummy and healthy breakfast.
|
|
Nutritious, delicious, and easy lunch.
|
|
Light and quick recipe for breakfast.
|
|
Moist, delicious, and naturally sweetened.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 64 calories in 1 serving of Cheese Sauce.
|
|
Calorie Breakdown: 4% fat, 69% carbs, 27% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
269 kj
3%
64 kcal
Fat
0.27g
0%
Saturated Fat
0.188g
1%
Trans Fat
0.006g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.026g
Carbohydrates
11.08g
4%
Sugar
2.98g
3%
Fibre
0.2g
Protein
4.3g
9%
Salt
0.63g
10%
Cholesterol
2mg
Potassium
98mg
5%
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
|