Preparation Time: 40 mins
Cooking Time: 25 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Perfect crab cakes with no bread.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C) and place parchment paper on baking pan well oiled (avocado or coconut oil).
- Whisk egg and mix all ingredients, using 1/3 cup of the flour (save the rest for dusting).
- Form into patties. Place on baking pan, drizzle with more oil or dot with butter.
- Cook 20-25 minutes till brown. Enjoy.
- Note: use homemade paleo mayonnaise.
76 members have added this recipe to their cookbook.
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Reviews
I made a little sauce of Chipotle Mayo, mustard and lemon juice and drizzled on top- delish!
16 Nov 18 by member: avondarcye
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These are great! My husband said he could have eaten the whole lot by himself. I made mayo from the Whole 30 cookbook and then turned it into a remoulade sauce.
08 Apr 16 by member: daynad228
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Yum yum! I didn't have the almond flour so I substituted in coconut flour. The peppers and onions provide a yummy crunch.
17 Mar 15 by member: laurenashleymills
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 156 calories in 1 serving of Paleo Crab Cakes.
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Calorie Breakdown: 51% fat, 18% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
8%
156 kcal
Fat
9.14g
13%
Saturated Fat
1.182g
6%
Trans Fat
0g
Monounsaturated Fat
1.591g
Polyunsaturated Fat
2.778g
Carbohydrates
7.39g
3%
Sugar
2.15g
2%
Fibre
1.2g
Protein
12.74g
25%
Salt
0.77g
13%
Cholesterol
75mg
Potassium
56mg
3%
Calorie Breakdown:
Carbohydrate (18%)
Fat (51%)
Protein (31%)
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*Based on an RDI of 2000 calories
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