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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: SashaFierce

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Ingredients

Directions

  1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. Cover saucepan and simmer on low heat, stirring occasionally.
  5. When sauce is heated thoroughly, serve and enjoy.
197 members have added this recipe to their cookbook.
 

Reviews 
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
user vote
01 May 10 by member: Shna99
This tastes even better the second day!
user vote
29 Apr 10 by member: SashaFierce

     
 

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Nutritional Summary:

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie Breakdown: 32% fat, 57% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
7.16g
10%
Saturated Fat
4.577g
23%
Trans Fat
0g
Monounsaturated Fat
0.732g
Polyunsaturated Fat
1.152g
Carbohydrates
28.87g
11%
Sugar
5.32g
6%
Fibre
5.6g
Protein
5.39g
11%
Salt
0.79g
13%
Cholesterol
3mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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