| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
820 kj
10%
196 kcal
Fat
7.16g
10%
Saturated Fat
4.577g
23%
Trans Fat
0g
Monounsaturated Fat
0.732g
Polyunsaturated Fat
1.152g
Carbohydrates
28.87g
11%
Sugar
5.32g
6%
Fibre
5.6g
Protein
5.39g
11%
Salt
0.79g
13%
Cholesterol
3mg
Potassium
476mg
24%
Last updated: 29 Apr 10 04:25 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
196
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Fat
7.16g
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Carbs
28.87g
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Prot
5.39g
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| There are 196 calories in 1 serving of Potato and Lentil Tikka Masala. |
| Calorie Breakdown: 32% fat, 57% carbs, 11% prot. |
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