Stir-fry Vegetables with Turkey Kielbasa
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Ingredients
Directions
- Put the oil and minced garlic in a wok over medium heat.
- Add the sliced onions and zucchini. Cook for 5 minutes.
- Add the turkey and cook for 10 minutes.
- Add the chopped spinach and cabbage. Cook for 5 minutes.
3 members have added this recipe to their cookbook.
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 Reviews
What is the serving size?
21 Dec 21 by member: Swampninja
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Tasty, healthy, and rich in fiber.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.
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Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1234 kj
15%
295 kcal
Fat
16.26g
23%
Saturated Fat
3.265g
16%
Trans Fat
0g
Monounsaturated Fat
4.962g
Polyunsaturated Fat
0.958g
Carbohydrates
23.66g
9%
Sugar
13.3g
15%
Fibre
6.8g
Protein
17.17g
34%
Salt
2.09g
35%
Cholesterol
52mg
Potassium
906mg
45%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
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