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Yields:
6 serving(s)
Preparation Time:
40 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: houseplantgirl

Mock Potato Soup

It looks like and tastes like potato soup, but it's cauliflower.

Ingredients

Directions

  1. In a large dutch oven, bring the cauliflower, red onion and broth to a boil.
  2. Cover and simmer until the cauliflower is very tender, about 20-25 minutes.
  3. Use a stick blender to puree the soup until completely smooth and thick. If you do not have a stick blender, just put it in your regular blender and blend. Then return it to the dutch oven.
  4. Add the butter and half & half, mix well. Add salt & pepper to taste.
  5. Stir in the shredded cheese and heat very slowly until melted.
  6. Garnish with bacon, parsley and sour cream.
176 members have added this recipe to their cookbook.
 

Reviews 
Excellent soup. It does taste like potato.instead of putting the bacon on top, I cooked bacon and onion together and cooked it with cauliflour.Delish
user vote
05 Jan 20 by member: Sarafinia
Not sure why David thinks this is too many carbs? But, they can still be lowered by replacing the half and half with heavy cream. This is for six servings, not one or two. Also, texture is better if ONLY florets are used- not stem pieces. And, I would add a t of minced garlic, and more cheese. Going to make this over the weekend!
user vote
03 Sep 14 by member: learning coach
Looks like too many carbs for me.
user vote
20 Jul 14 by member: Darnalldavid
Awesome
user vote
02 Dec 13 by member: jackie30577
LOVE this! I can't believe how much it tastes like potato soup.
user vote
29 May 13 by member: Indybikerchic
A++++++= My husband can not stop raving over this
user vote
10 Apr 13 by member: avondarcye
It tastes pretty darn good. Was a great substitute for the comfort food of a creamy potato soup.
user vote
12 Mar 13 by member: houseplantgirl

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Mock Potato Soup.
Calorie Breakdown: 68% fat, 15% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
926 kj
11%
221 kcal
Fat
17.3g
25%
Saturated Fat
10.332g
52%
Monounsaturated Fat
5.054g
Polyunsaturated Fat
0.864g
Carbohydrates
8.7g
3%
Sugar
2.96g
3%
Fibre
2.7g
Protein
9.55g
19%
Salt
2.59g
43%
Cholesterol
49mg
Potassium
390mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (68%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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