Food database and calorie counter  

1 small

Red Onions

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
123 kj
1%
29 kcal
Fat
0.06g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.043g
Carbohydrates
7.08g
3%
Sugar
3g
3%
Fibre
1g
Protein
0.64g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.06g
Carbs
7.08g
Prot
0.64g
There are 29 calories in 1 small Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Sweet Onions
Young Green Onions
Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Sainsbury's Red Onions
Tesco Red Onions
Brewers Fayre Red Onion
Domino's Pizza Red Onions Toppings - Medium
Beefeater Red Onion
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Kids & Balsamic Red Onions
Zizzi Balsamic Onion
Prezzo Garlic Bread with Balsamic Onions & Mozzarella
ASK Italian Add-on Balsamic Onions
Papa John’S Pizza Sliced Onion
Harvester Onion Flakes (Salad Bar - Takeaway)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.