Broccoli Chicken Potato Parmesan
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Carolina88
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Ingredients
Directions
- Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
- Cover and cook for 10 minutes, stirring occasionally.
- Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
- Heat to a boil, then reduce the heat to low.
- Cover and cook for 5 minutes or until the potatoes are fork-tender.
- Note: based on a Momswhothink recipe.
236 members have added this recipe to their cookbook.
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Reviews
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This is great and cooks up fast! I like one dish meals and this definitely a keeper.
08 Jun 12 by member: Pennytuc
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First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
01 May 12 by member: chef101
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I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
23 Feb 12 by member: Carolina88
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Nutritional Summary:
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There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
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Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1377 kj
16%
329 kcal
Fat
5.21g
7%
Saturated Fat
1.337g
7%
Trans Fat
0g
Monounsaturated Fat
0.441g
Polyunsaturated Fat
0.069g
Carbohydrates
40.36g
16%
Sugar
6.82g
8%
Fibre
4.8g
Protein
29.12g
58%
Salt
1.74g
29%
Cholesterol
66mg
Potassium
1333mg
67%
Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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*Based on an RDI of 2000 calories
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