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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Carolina88

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Ingredients

Directions

  1. Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
  2. Cover and cook for 10 minutes, stirring occasionally.
  3. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
  4. Heat to a boil, then reduce the heat to low.
  5. Cover and cook for 5 minutes or until the potatoes are fork-tender.
  6. Note: based on a Momswhothink recipe.
236 members have added this recipe to their cookbook.
 

Reviews 
found serving amount
user vote
23 Sep 12 by member: cheryl sogbesan
This is great and cooks up fast! I like one dish meals and this definitely a keeper.
user vote
08 Jun 12 by member: Pennytuc
First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
user vote
01 May 12 by member: chef101
I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
user vote
23 Feb 12 by member: Carolina88

     
 

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Nutritional Summary:

There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
Calorie Breakdown: 14% fat, 50% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
5.21g
7%
Saturated Fat
1.337g
7%
Trans Fat
0g
Monounsaturated Fat
0.441g
Polyunsaturated Fat
0.069g
Carbohydrates
40.36g
16%
Sugar
6.82g
8%
Fibre
4.8g
Protein
29.12g
58%
Salt
1.74g
29%
Cholesterol
66mg
Potassium
1333mg
67%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (14%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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