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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: khalson

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

Ingredients

Directions

  1. Heat olive oil in a pan, add garlic and sweet onion and saute for 1-2 minutes.
  2. Add carrots and yellow pepper, cooking on medium-high heat until carrots are lightly tender. Add zucchini, squash and rosemary and cook for 2-3 minutes.
  3. Add collards and cover. Continue cooking/stirring until the greens become soft (approximately 7-10 minutes).
  4. Add vegetable stock, water, cannellini beans, salt and pepper. Bring to a boil and simmer for 5 minutes.
  5. Add 1 or 2 cups of cooked pasta just before serving, garnish with fresh basil.
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Nutritional Summary:

There are 112 calories in 1 serving of Tuscan Bean and Collard Soup.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
2.21g
3%
Saturated Fat
0.309g
2%
Trans Fat
0g
Monounsaturated Fat
1.175g
Polyunsaturated Fat
0.395g
Carbohydrates
18.95g
7%
Sugar
1.68g
2%
Fibre
3g
Protein
4.36g
9%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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