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note to self: 4 days gym this week (all heavy weights) +500 calories extra every evening.
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 39.41g | Prot: 98.35g | Carbs: 170.46g.
Breakfast: Asda 1% Fat Milk, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Coffee with Milk, Almonds, XL Nutrition Flapjack High Protein Oat Bar. more...
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2082 kcal
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Exercise:
Chest Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Yet more of the right direction!
24 Aug 17 by member: Phooka
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Thanks Phooka, yes weight is up, and eating is up too :)
24 Aug 17 by member: Nilz76
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