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note to self: 5 days gym this week (all heavy weights) plus extra carbs/calories to stack the weight on.
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: 100%.
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1643 kcal
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Fat: 48.00g | Prot: 99.19g | Carbs: 196.65g.
Breakfast: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, funktional foods, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Everyday Essentials Poridge Oats, Cranberry Classic Light, Milk (Whole Milk). Lunch: Apple, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Almonds, Coffee with Milk. more...
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1944 kcal
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Exercise:
Shoulder Workout - 20 minutes, Abs Workout - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
It seems to be doing the trick!
17 Aug 17 by member: Phooka
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Is your weight gain muscle ???
17 Aug 17 by member: thomas rutherford
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Thanks Phooka. @Thomas, yes water and muscle percentages are up. Fat % is the same (Water is up, due to extra carbs). I don't think the weight will stay on long enough, as I'm not getting many chances to get the extra calories/food in. (just been a little busy). I feel much better with the extra weight :)
18 Aug 17 by member: Nilz76
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...I'm also trying to increase the calories in my breakfast. I had 700+ calories today.
18 Aug 17 by member: Nilz76
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