Weigh In record (no journal entry) for 07 June 2017
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 67.50g | Prot: 164.64g | Carbs: 327.20g.
Breakfast: Milfina Butter, Ei, TiP H-Vollmilch 3,5%, Zucker, Viva Vital Haferflocken Kernig. Lunch: Champignons, Milfina Butter, Schlagsahne, Leicht und Fit Gourmet Schinkenwürfel, Ei, Spaghetti Trocken. Dinner: Erbsen, Milfina Butter, Ei, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißer Reis (Langkorn), Das Gesunde Plus Eiweiß 90 Neutral, TiP H-Vollmilch 3,5%, Zucker, Edamer, Wasa Roggen Dünn, Butter. more...
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Gaining 0.7 kg a Week
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smsjohnson's Weight History
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