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So unbelievable unnerving to be deliberately gaining weight, having spent so long doing the exact opposite.
Will measure bodyfat next week, in addition to the monthly update photo.
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Current TDEE calculated at:
- 1833 kcal, BMR x 1.2
- 350 kcal, HIIT Cardio (25mins @ AV. 12kmph)
- 50 kcal, Weight Training (8 Exercises, 3 Sets of 12 Reps)
Total: 2400 kcal
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2622 kcal
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Fat: 67.50g | Prot: 164.64g | Carbs: 327.20g.
Breakfast: Milfina Butter, Ei, TiP H-Vollmilch 3,5%, Zucker, Viva Vital Haferflocken Kernig. Lunch: Champignons, Milfina Butter, Schlagsahne, Leicht und Fit Gourmet Schinkenwürfel, Ei, Spaghetti Trocken. Dinner: Erbsen, Milfina Butter, Ei, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißer Reis (Langkorn), Das Gesunde Plus Eiweiß 90 Neutral, TiP H-Vollmilch 3,5%, Zucker, Edamer, Wasa Roggen Dünn, Butter. more...
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