smsjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 5: 872 * 34%
Fat:
 
Prot:
 
Carbs:
47.30g
 
44.90g
 
71.86g
- -
June 2020
Mon 22: 1250 * 48%
Fat:
 
Prot:
 
Carbs:
47.81g
 
71.88g
 
133.93g
- -
April 2020
Tue 14: 680 * 26%
Fat:
 
Prot:
 
Carbs:
21.43g
 
49.03g
 
71.62g
- -
December 2019
Sun 29: 1763 * 68%
Fat:
 
Prot:
 
Carbs:
52.73g
 
146.49g
 
173.69g
- -
Sat 21: 1016 * 39%
Fat:
 
Prot:
 
Carbs:
48.73g
 
42.95g
 
97.68g
- -
Tue 17: 2496 * 96%
Fat:
 
Prot:
 
Carbs:
73.29g
 
190.62g
 
263.79g
- -
Mon 16: 2200 * 85%
Fat:
 
Prot:
 
Carbs:
56.20g
 
180.75g
 
238.08g
- -
Sun 15: 2830 * 109%
Fat:
 
Prot:
 
Carbs:
87.39g
 
167.07g
 
368.77g
- -
Sat 14: 2206 * 85%
Fat:
 
Prot:
 
Carbs:
80.59g
 
142.24g
 
217.29g
- -
Fri 13: 2241 * 86%
Fat:
 
Prot:
 
Carbs:
86.86g
 
126.17g
 
270.26g
- -
Thu 12: 2650 * 102%
Fat:
 
Prot:
 
Carbs:
70.11g
 
158.18g
 
277.61g
- -
Tue 10: 2288 * 88%
Fat:
 
Prot:
 
Carbs:
89.89g
 
155.11g
 
226.35g
- -
Mon 9: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
60.14g
 
166.85g
 
173.42g
- -
Fri 6: 2002 * 77%
Fat:
 
Prot:
 
Carbs:
90.22g
 
110.74g
 
178.69g
- -
Thu 5: 1661 * 64%
Fat:
 
Prot:
 
Carbs:
57.95g
 
105.28g
 
176.74g
- -
Wed 4: 2392 * 92%
Fat:
 
Prot:
 
Carbs:
69.12g
 
171.12g
 
267.90g
- -
Tue 3: 2555 * 98%
Fat:
 
Prot:
 
Carbs:
85.44g
 
173.82g
 
285.25g
- -
Mon 2: 2506 * 96%
Fat:
 
Prot:
 
Carbs:
79.72g
 
141.89g
 
309.76g
- -
July 2019
Sat 6: 907 * 35%
Fat:
 
Prot:
 
Carbs:
23.78g
 
62.52g
 
104.52g
- -
Fri 5: 2721 * 105%
Fat:
 
Prot:
 
Carbs:
97.41g
 
178.20g
 
307.98g
- -
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