mskestrela's Journal, 03 Mar 17

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Hmmmm...Unexpected, but I'll take it. :)

75.3 kg Lost so far: 15.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

328 kcal

Fat: 26.04g | Prot: 9.40g | Carbs: 11.93g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Silver Floss Sauerkraut, Hillshire Farm Smoked Bratwurst, Unsweetened Iced Tea. more...

2710 kcal

Exercise: Cooking - 20 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

13 Supporters Support

Comments

A nice surprise then. Good oh.

03 Mar 17 by member: JockoT

OH, YEAH! SUPER!

03 Mar 17 by member: trackin64

Wonderful loss! Way to go.

03 Mar 17 by member: diehard3

Don't "take it." Let it go, and may it never come back.

03 Mar 17 by member: PADDY MCGILLICUDDY

OOHH, lovely!

03 Mar 17 by member: erikahollister

Wow- awesome job! You are doing 24:1 IF, right?

03 Mar 17 by member: HCB

I'd take that in an instant .. Brilliant 😁

03 Mar 17 by member: Mrs Maths

Hi Kes!

03 Mar 17 by member: warrenwinter

Super drop!

04 Mar 17 by member: Doobrie

Fabulous!

05 Mar 17 by member: FrankieBluEyes


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mskestrela's Journal, 03 Mar 17

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mskestrela's Weight History