Weigh In record (no journal entry) for 19 February 2017
|
72.7 kg
Lost so far: 45.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1341 kcal
|
Fat: 63.60g | Prot: 71.33g | Carbs: 118.70g.
Breakfast: Danone Light & Free Greek Style Yoghurt, Kallo Organic Rice Cakes, Options Belgian Choc Hot Chocolate, Tesco Quark Fat Free Soft Cheese. Lunch: Asda Apple Baked Bars, Roasted Grilled or Baked Chicken Thigh. Dinner: Waitrose Reduced Fat Brussels Pate, Wheatfield Bakery Brown Seeded Baguette. Snacks/Other: Avocados. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|