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And I say
Ooo Aah just a little bit... Ooo Aah a little bit more...
Ooo Aah just a little bit... you know what I'm waiting for!
Hoping to be able to lose a pound a week until my next birthday, at least on average, and that would get me a bit further than I expected to be by then but it seems like a reasonable possibility.
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72.6 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1504 kcal
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Fat: 39.63g | Prot: 75.80g | Carbs: 208.27g.
Breakfast: Morrisons Mincemeat, Waitrose Essential Fat Free Natural Yogurt, Nespresso Capsule, Waitrose Semi-Skimmed Milk. Lunch: Tesco Sugarsnap Peas, Carrots, Broccoli Flower Clusters, Waitrose Hand Carved Roast Hereford Beef, Nairn's Dark Chocolate Chip Oat Biscuits, Waitrose Semi-Skimmed Milk, Nespresso Capsule. Dinner: Rankin Irish Stoneground Wheaten, Jamie Oliver Ultimate Black Daal, Bilash Basmati Microwaveable Rice. Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits, Oreo Mint Oreo, Belvita Breakfast Cocoa with Choc Chips. more...
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Losing 1.1 kg a Week
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 Comments
Nice loss! You sound in a great mood 😉👍
04 Feb 17 by member: Phooka
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04 Feb 17 by member: Doobrie
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Just realised you've lost 100 lbs! No wonder you're in a good mood. That's amazing ARB - well done!
04 Feb 17 by member: Doobrie
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yes you can do it i got faith in you well done 👏👏 x
04 Feb 17 by member: racheldavloseit
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Thanks for the "ear worm"!
04 Feb 17 by member: fattyfattyboombooms
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Thanks, yes - a hundred pounds shed - March 31st will be the next point of interest on my journey, as it would be a full year on from where I started and it will be interesting to see where I'd have ended up.
04 Feb 17 by member: ARB0001
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ARB that is bloody fantastic!
100 pounds loss, you must be buzzing, well done! 🤗
04 Feb 17 by member: bowd65
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100 lbs loss is fantastic!
04 Feb 17 by member: fattyfattyboombooms
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Wow, well done 🎉🎉🎉🎉🎉 All those little bits do add up, don't they?
04 Feb 17 by member: heidij123
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Great loss. And a pound a week is easily doable.
04 Feb 17 by member: JockoT
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Shine, shine ..shine like a star🌟🌟🌟
Oh wow ..I'd be so envious, but I can't be really cos this is amazing and awesome..just like you 🌠🌠🌠
05 Feb 17 by member: Mrs Maths
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Thanks everyone for your lovely comments.
05 Feb 17 by member: ARB0001
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