Weigh In record (no journal entry) for 30 January 2017
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56.6 kg
Lost so far: 5.0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2017:
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974 kcal
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Fat: 24.22g | Prot: 26.39g | Carbs: 160.85g.
Breakfast: Aldi Melon Medley, Aldi Latte Macchiato. Lunch: Tesco Fresh Fruit Salad, Batchelors Cup A Soup Minestrone. Dinner: Rye Bread, Tesco Broccoli & Stilton Soup. Snacks/Other: Dried Prune, Herbal Tea (Other Than Chamomile, Brewed), The Foodie Market Chilli Rice Snacks. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
30 Jan 17 by member: JockoT
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That is great, well done!
30 Jan 17 by member: bowd65
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Thank you, I'm thinking the prunes are my new best friend :)
30 Jan 17 by member: andrea ands
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andrea ands's Weight History
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