|
Seems that my scale was having a major over-reaction yesterday after-all.
ok, or maybe the scale was faithful and true but the fat couldn't stick to me - now wouldn't that be something? grease-proof interior :-) I wish.
|
76.2 kg
Lost so far: 41.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1019 kcal
|
Fat: 36.34g | Prot: 78.42g | Carbs: 87.41g.
Lunch: Waitrose Semi-Skimmed Milk, Nespresso Capsule, Spinach (without Salt, Drained, Cooked, Boiled), Bread, Roast Beef (Lean Only Eaten), Cherry Tomatoes, Sugarsnap Peas. Dinner: Tesco White Cabbage, Asda Chosen By You Garlic & Herb Tortelloni, Lingham's Sweet Chilli Sauce. Snacks/Other: Waitrose Reduced Fat Brussels Pate, Livlife Bread. more...
|
Losing 3.2 kg a Week
|
 Comments
Good loss ARB, yes that would be something.
02 Jan 17 by member: bowd65
|
02 Jan 17 by member: Doobrie
|
02 Jan 17 by member: JockoT
|
I want that.....grease- proof interior. Its on my wish list X✔✔✔
03 Jan 17 by member: Mrs Maths
|
Ha, can I put my order in now please? Great drop, well done.
03 Jan 17 by member: StrangeTrout
|
Thanks lets make a pact - if anyone finds a reputable supplier of grease-proof interiors (for humans, not for saucepans) we will let each other know about it - no secrets between buddies and friends.
03 Jan 17 by member: ARB0001
|
Ha ha... nice one... :) xx
07 Jan 17 by member: Jintygirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|