Weigh In record (no journal entry) for 19 December 2016
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75.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2222 kcal
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Fat: 54.21g | Prot: 122.16g | Carbs: 288.99g.
Breakfast: Butter, Harzer Harzer Käse, Rewe Roggenzwilling. Lunch: Roland Bretzeli Classic. Dinner: Quitte, Roter Tafelwein, Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rehfleisch. Snacks/Other: Butterkeks, Raisins (Seedless), Apples, Butterkeks, Kaffee mit Milch und Zucker, Taste of British Isles Fudge Vanilla, Schneeball. more...
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Losing 1.3 kg a Week
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smsjohnson's Weight History
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