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Time to admit to myself that I have gained back 2kg.
Am I just less active now the summer is over?
I'll try and aim to get 30-60 minutes of heart raising activity in every day.
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77.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2176 kcal
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Fat: 40.95g | Prot: 100.76g | Carbs: 331.90g.
Breakfast: Aldi Kochschinken, Harzer Harzer Käse, Butter, Rewe Roggenzwilling. Lunch: Grüne Paprika, Butter, Rote Zwiebeln, Kirschtomaten, Seeberger Sonnenblumenkerne, Mandeln, Couscous, Kidneybohnen (Dose). Snacks/Other: Rosinen (Kernlose), Äpfel, Bio-Zentrale Erdnussmus, Weißes Weizenmehl (Allzweck), Ei, Zucker, Milfina Milch 1,5% Fett, Butter, Butter, Wasa Roggen Traditionell. more...
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Gaining 1.2 kg a Week
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 Comments
Your weight is similar to mine, i was just under 100kg and went down to 77kg at one point..
Over winter being a couple of kgs heavier i think is pretty natural, if you are skinny you feel the cold, what is the point of that?
02 Nov 16 by member: 87 TO 77KG
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Well i am far from skinny and i was bloody freezing this morning!!
02 Nov 16 by member: bowd65
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smsjohnson's Weight History
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