Weigh In record (no journal entry) for 24 October 2016
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76 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2566 kcal
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Fat: 56.06g | Prot: 168.17g | Carbs: 306.73g.
Breakfast: Aldi Kochschinken, Harzer Harzer Käse, Butter, Rewe Roggenzwilling, Co-Op Rich Tea Biscuits. Lunch: Schmalz, Kirschtomaten, Milfina Milch 1,5% Fett, Knoblauch, Rote Zwiebeln, Rote Paprika, Spaghetti Trocken, Hähnchenbrust Fleisch (Gerostet). Dinner: Dr. Oetker Paradiescreme Schokolade, Milfina Milch 1,5% Fett. Snacks/Other: Weetabix Original, Milch 1,5%, Zucker. more...
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Losing 1.1 kg a Week
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smsjohnson's Weight History
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