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Went gym yesterday. Did chest/triceps and abs.
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1279 kcal
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Fat: 34.38g | Prot: 89.59g | Carbs: 152.47g.
Breakfast: Nectarines, Warburtons Thin Bagel Cinnamon & Raisin, MyProtein Mocha. Lunch: Ham Salad Sandwich. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Whole Foods Walnut Halves. more...
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steady weight
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