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HiiT workout (25 mins) on Treadmill, followed by Abs and stretches.
View Diet Calendar, 11 October 2016:
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1402 kcal
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Fat: 39.55g | Prot: 89.20g | Carbs: 180.90g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Chia Bia Chia Seeds, Blueberry & Apple Fruity Porridge, Milk (Whole Milk), MyProtein Impact Whey Protein (25g). Lunch: Activia Fat Free Forest Fruit Yogurt, Pink Lady Apples, Deli Express Chicken Salad Sandwich. Dinner: Four Seasons Microwave Steam Veg. Snacks/Other: Coffee with Milk, CNP Pro Flapjack Chocolate Orange. more...
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2270 kcal
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Exercise:
High Intensity Treadmill Workout - 25 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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