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Gym yesterday and did Chest/Triceps. (heavy weights, low reps)
Also did Back stretches and abs.
Lost 0.4kg since last week, so not good.
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 72.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2016:
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552 kcal
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Fat: 23.54g | Prot: 42.86g | Carbs: 39.20g.
Breakfast: Myprotein Protein Porridge Chocolate, Milk (Whole Milk), MyProtein Mocha, Chia Bia Chia Seeds. Snacks/Other: Tesco Whole Foods Walnut Halves, Coffee with Milk. more...
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2225 kcal
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Exercise:
Arm Workout - 20 minutes, Back Workout - 20 minutes, Walk around workplace - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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 Comments
It's all in the right direction - any loss is a good loss in my book, albeit a small one can be disappointing. Chins up and go at it this week!
13 Oct 16 by member: StrangeTrout
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Hiya, thanks for your comments and support, although my goal is to put weight on. I'm steadily putting a little weight on but seem to be taking it straight off week on week. Like you said, chin up and carry on fighting.
13 Oct 16 by member: Nilz76
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