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Weary/skeptical of such a high loss.
However, if true, then it’s incredible news.
Very mixed emotions.
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 34.48g | Prot: 103.81g | Carbs: 215.30g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, Sugar. Lunch: Onions, Green String Beans, John West Tuna Chunks in Spring Water (65g), Peas (Mature Seeds, Sprouted), Egg. Dinner: Onions, Semi-Skimmed Milk, Harzer Käse, Brussels Sprouts, Tesco Unsmoked Back Bacon Rashers, Butter. Snacks/Other: Leibniz, Tea with Milk and Sugar, Pernod, Turkey Salami, Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
I know what you mean, I've had weeks' when the scales don't seem right but I just write down the numbers it shows me - despite weighing myself at the same time every week the scales often throw in the odd surprise, both upwards and downwards. As long as it's a blip and the trend remains downwards, and clothes still feel too big, I'm not too fussed.
07 Mar 16 by member: Grasha
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Take the good with the bad. I am the same as Grasha. I get on the scales on a Friday morning and the first number it settles on is the number I record.
07 Mar 16 by member: JockoT
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smsjohnson's Weight History
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