Weigh In record (no journal entry) for 12 March 2015
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.01g | Prot: 136.65g | Carbs: 157.50g.
Breakfast: Honey, Egg, Anchor Butter, Oat Bran, Morrisons Fantastic Fibre, Scott's Original Porage Oats. Lunch: Egg White, Morrisons Porridge Oats (40g), Morrisons Fantastic Fibre, Cocoa Powder (Unsweetened), Cravendale Semi Skimmed Milk. Dinner: Tesco Chicken Breast Fillets (125g). Snacks/Other: Egg White, Cocoa Powder (Unsweetened), Nutrisport 90+ Protein Chocolate, Tesco Value Porridge Oats, Oat Bran. more...
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2100 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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