Start Weight:(12 Sep 14) 62 kg
Current Weight:(07 May 15) 64 kg
Goal weight:58 kg
Performance:Losing 0.1 kg a Week

- height: 5 ft 8 (173 cm)
- weight: 135 lbs (61 kg)
- goal weight: 58 kg
- no diet, only healthy eating - right food in the right time.

FatSecret member since: 25 Jun 14

Soneely's Weight History

Soneely's Buddies

Last weigh in: steady weight Steady
Buddies Only
Buddies Only
Last weigh in: Gaining 1.8 kg a Week Up

Soneely's Cook Book

Calories: 218kcal | Fat: 9.81g | Carbs: 13.74g | Prot: 21.26g
Cottage Cheese Casserole
A cottage cheese casserole made in oven. Absolutely healthy.
View Complete Cook Book

Soneely's Journal

06 December 2014

I don't know why this is happening =/

03 October 2014

will consider this as a cheat meal, since i was eating on my calorie limit for 2 weeks. So, I went out last night, and today's hangover and tiredness is ...

Soneely's Recent Food & Exercise