Soneely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sun 24: 246 * 18%
Fat:
 
Prot:
 
Carbs:
2.66g
 
4.70g
 
50.30g
- -
May 2016
Wed 11: - - 2028* -
April 2016
Thu 28: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
71.50g
 
67.94g
 
107.50g
1637*  306
Wed 27: 393 * 28%
Fat:
 
Prot:
 
Carbs:
6.71g
 
13.89g
 
75.57g
1559*  1166
Fri 22: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
67.61g
 
99.51g
 
220.47g
1805*  53
Thu 21: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
46.54g
 
51.59g
 
147.05g
1559*  373
Wed 20: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
37.89g
 
71.10g
 
149.75g
1792*  589
Tue 19: 938 * 67%
Fat:
 
Prot:
 
Carbs:
14.17g
 
39.73g
 
171.26g
1559*  621
Mon 18: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
41.35g
 
57.31g
 
171.32g
1877*  599
Sun 17: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
44.01g
 
61.70g
 
176.00g
1592*  258
Sat 16: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
47.49g
 
76.93g
 
166.58g
1706*  311
Fri 15: 861 * 66%
Fat:
 
Prot:
 
Carbs:
26.45g
 
26.20g
 
133.47g
1784*  923
Thu 14: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
50.72g
 
43.09g
 
149.25g
1671*  453
Wed 13: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
37.46g
 
39.64g
 
143.56g
1688*  625
Tue 12: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
50.48g
 
83.68g
 
168.06g
1783*  374
Mon 11: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
43.25g
 
67.75g
 
165.49g
1714*  404
Sun 10: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
60.09g
 
67.53g
 
126.42g
1772*  468
Sat 9: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
60.80g
 
67.78g
 
104.58g
1758*  535
Fri 8: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
36.94g
 
79.77g
 
159.73g
1809*  515
Thu 7: 796 * 61%
Fat:
 
Prot:
 
Carbs:
20.51g
 
30.12g
 
124.46g
1597*  801
Wed 6: 2222 * 171%
Fat:
 
Prot:
 
Carbs:
99.34g
 
100.17g
 
226.04g
1559*  663
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