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Soneely
Journal
16 Apr 15
Soneely's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
64.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1162 kcal
Fat: 52.64g | Prot: 78.99g | Carbs: 93.28g.
Breakfast:
Morrisons Golden Linseed, Egg, Mornflake Jumbo Oats, Flaxseed Oil.
Lunch:
Morrisons Cottage Cheese.
Dinner:
Piatnica Serek Wiejski.
Snacks/Other:
Flaxseed Oil, Morrisons Golden Linseed, Mornflake Jumbo Oats.
more...
1724 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Soneely's Weight History
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