Weigh In record (no journal entry) for 07 May 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 57.21g | Prot: 149.88g | Carbs: 151.97g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Flora Pro-Active Lower Cholesterol, Egg, Tesco Value Porridge Oats. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Egg White, Oats, Flora Pro-Active Lower Cholesterol, Morrisons Golden Linseed. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Nestle Cheerios, Mixed Nuts. more...
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Losing 0.1 kg a Week
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