Weigh In record (no journal entry) for 11 March 2015
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 34.20g | Prot: 124.21g | Carbs: 129.15g.
Breakfast: Cocoa Powder (Unsweetened), Egg White, Anchor Butter, Oat Bran, Scott's Original Porage Oats, Honey. Lunch: Dry Couscous, Tesco Chicken Breast Fillets (125g). Dinner: Tesco Chicken Breast Fillets (125g). Snacks/Other: Morrisons Fantastic Fibre, Tesco Value Porridge Oats, Egg. more...
|
|
1762 kcal
|
Exercise:
Legs and abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|