Weigh In record (no journal entry) for 03 February 2022
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127.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2679 kcal
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Fat: 107.61g | Prot: 106.61g | Carbs: 310.84g.
Breakfast: Special Flakes with Semi-Skimmed Milk, Bran Flakes. Lunch: Tesco Extra Virgin Olive Oil, Balsamic Vinegar, Garlic , Tesco Red Onions, Tesco Beef Tomato, Pickled Herring. Dinner: Banana, Mashed Potato made with Water (from Dry), Asda Frozen Peas, Smoked or Cured Pork Roast, Tesco Finest Madagascan Vanilla Ice Cream. Snacks/Other: KP Original Salted Peanuts, Biscuit, Cadbury Drinking Chocolate, Milky Way Milky Way Bar. more...
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Gaining 0.0 kg a Week
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