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RENSHEM
Journal
09 Mar 20
RENSHEM's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
122.5 kg
Lost so far:
6.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1635 kcal
Fat: 36.20g | Prot: 53.03g | Carbs: 263.46g.
Breakfast:
Tesco Semi-Skimmed Milk, Nestle Shredded Wheat, Silver Spoon White Sugar.
Lunch:
Pears , Tesco Whole Milk, Scott's Porridge Oats.
more...
4151 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
13 Supporters
Support
Comments
Fantastic drop well done 👍🏼🙂
09 Mar 20 by member:
bubblegum14
Well done 🎉
09 Mar 20 by member:
flowerbunny2
thank you
30 Mar 20 by member:
RENSHEM
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RENSHEM's Weight History
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