| October 2022 |
| Wed 12: |
318 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
14.26g |
|
2.99g |
|
-
|
-
|
| Mon 10: |
935 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
36.37g |
|
82.28g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
440 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
17.80g |
|
62.40g |
|
-
|
-
|
| Wed 14: |
1347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
48.13g |
|
146.48g |
|
-
|
-
|
| Tue 13: |
1655 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.75g |
|
45.49g |
|
142.12g |
|
-
|
-
|
| Thu 8: |
1223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
48.17g |
|
110.05g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
475 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
12.92g |
|
63.21g |
|
-
|
-
|
| Sat 23: |
644 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
24.64g |
|
41.31g |
|
-
|
-
|
| Fri 22: |
2632 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
180.05g |
|
116.57g |
|
134.94g |
|
-
|
-
|
| Tue 19: |
1922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
99.48g |
|
146.02g |
|
-
|
-
|
| Mon 18: |
2512 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
134.06g |
|
120.29g |
|
206.34g |
|
-
|
-
|
| Fri 15: |
2463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
94.59g |
|
279.13g |
|
-
|
-
|
| Sun 10: |
484 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
16.07g |
|
35.60g |
|
-
|
-
|
| Fri 8: |
1210 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
41.16g |
|
119.21g |
|
-
|
-
|
| Tue 5: |
2113 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
111.84g |
|
107.68g |
|
144.76g |
|
-
|
-
|
| Mon 4: |
407 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
26.12g |
|
45.36g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1635 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
79.13g |
|
150.41g |
|
-
|
-
|
| Sun 26: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
19.38g |
|
58.18g |
|
-
|
-
|
| Sat 25: |
1966 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
126.40g |
|
85.07g |
|
94.77g |
|
-
|
-
|
| Fri 24: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
70.07g |
|
136.07g |
|
-
|
-
|
