steady and good
|
120.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 119.46g | Prot: 99.70g | Carbs: 166.91g.
Breakfast: Fresh Lemon Juice, Sainsbury's Red Onions, Pilgrims Choice CHEDDAR CHEESE - VINTAGE, Tesco Medium Eggs, Extra Virgin Olive Oil, Tomatoes, Green Smoothie, Tesco Finest Wiltshire Cured Ham. Lunch: Braeburn Apples, Onions , Tomatoes, Sweet Cucumber Pickle , Pickled Herring. Dinner: Tesco Value Roasted Salted Cashew Nuts, Kelly's Cornish Clotted Cream Ice Cream, Hartley's Sugar Free Strawberry Jelly, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Spinach , Cooked Carrots, Tesco Finest Cauliflower Cheese. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|