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I am now just under 11 stone. The lowest I have been for years.
Looking in the mirror I cannot see where the weight has gone from, and I think that to loose all of my remaining fat I will need to go down to 10 stone.
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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550 kcal
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Fat: 30.00g | Prot: 68.75g | Carbs: 1.25g.
Lunch: Sainsbury's British Pork Boneless Loin Steaks. more...
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Losing 0.3 kg a Week
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