Weigh In record (no journal entry) for 28 July 2017
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.16g | Prot: 72.61g | Carbs: 220.11g.
Breakfast: Tea (Brewed). Lunch: MyProtein Psyllium Husks, Broccoli, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Beef or Meat Gravy, Boiled Potato. Dinner: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Snacks/Other: Peaches, Jacob's Mini Cheddars Original, Tesco Apple & Blackberry Lattice Pie. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keithmalcolm's Weight History
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