keithmalcolm - Member

keithmalcolm

Joined December 2016

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Weight History

Start Weight

78.9 kg

Lost so far: 9.4 kg

Current Weight

69.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

66.7 kg

Still to go: 2.8 kg

diabetic, insulin dependant.

keithmalcolm's Weight History

	Chicken Breast
	Ready Rice - Original Long Grain Rice (140 g)
	Mushrooms
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph