Weigh In record (no journal entry) for 20 April 2017
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47 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 84.47g | Prot: 50.75g | Carbs: 241.21g.
Breakfast: Oranges, Grapefruit (Pink and Red), Twinings Green Tea, Papaya, Dragon Fruit. Dinner: Tesco Reduced Fat Hummus, Yarden Grilled Aubergines, Roasted Vegetables, Cucumber (with Peel), Tomato and Cucumber Salad with Oil and Vinegar, Tesco Simple Side Salad. Snacks/Other: Fruit Dessert, French or Vienna Bread (Includes Sourdough), Costa Coffee Soya Cappuccino (Massimo, Out), Tesco Savoury Seed Mix, French or Vienna Bread (Includes Sourdough), Fruit Dessert. more...
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Losing 2.3 kg a Week
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